Stretching for Alignment Workshop with Damian Neve

This Stretching for Tai Chi Alignment is part of our Tai Chi Alignment monthly workshop series led by Damian Neve. This workshop will target the major areas where most people experience tightness, aiming to improve mobility and prevent injury.

Watch workshop trailer.

Key Components:

1. Introduction to Stretching for Tai Chi:
- Importance of flexibility and mobility in Tai Chi practice.
- Overview of common areas of tightness and their impact on alignment and movement.

2. Targeted Stretching Techniques:
- Demonstrations of effective stretches for key muscle groups.
- Techniques to safely and effectively increase flexibility.
- Tips for incorporating stretching into your regular Tai Chi routine.

3. Interactive Practice Session:
- Guided stretching exercises with real-time feedback and adjustments.
- Personalized assistance for in-person attendees.

4. Q&A and Discussion:
- Open floor for questions and personalized advice.
- Discussion on maintaining flexibility and preventing injury.

This workshop is ideal for Tai Chi practitioners of all levels who are looking to enhance their alignment, improve mobility, and prevent injuries through effective stretching techniques.

About Damian Neve:
Damian Neve is a life long martial artist. He is the direct lineage holder to the original Tang Soo Do fighting art as was used by the Korean Special Forces in the Vietnam War. Damian began his Tai Chi studies almost 30 years ago under William CC Chen's lineage and advanced his training with many different masters in New York's Chinatown. Damian is also a certified personal trainer and functional movement expert and was one of the top master instructors (coach for the trainers) in Equinox Gym's flagship New York gym. Damian's expertise in martial arts, internal arts, street combat, and functional mobility gives him a rare multi-dimensional understanding of body mechanics that is much needed in Tai Chi.