Aiping Tai Chi

Strengthening Kua and Yao Workshop

Regular price $24.99 USD
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Unlock the power of enhanced mobility and strength in your Kua (groin/pelvis) and Yao (waist/torso). This "Strengthening Kua and Yao" workshop, taught by Shifu Shirley Chock, delves into the vital core areas of the body often overlooked in traditional fitness routines.

Watch workshop trailer.

In this course, you will discover how strengthening your Kua and Yao can lead to significant improvements not only in your Tai Chi and Qigong practice but also in your overall daily mobility. We'll explore the crucial connection between these areas and how limitations can impact various aspects of your physical well-being.

 Key Course Highlights:

- Understand the importance of Kua and Yao mobility in preventing injuries and enhancing overall body movement.
- Learn effective exercises to strengthen the fascia and improve the range of motion in your Kua and Yao regions.
- Discover the significance of standing meditation and stance work in daily routines to support your body's alignment and strength.
- Gain insights into the concept and theory behind enhancing these core areas for better physical performance.
- Benefit from practical guidance on posture and alignment to ensure safe and effective practice.

Whether you're a Tai Chi or Qigong enthusiast, an athlete looking to boost performance, or simply someone seeking better mobility and posture in your daily life, this course is designed to empower you with the knowledge and techniques needed to strengthen your Kua and Yao. Join us today and embark on a journey towards improved physical well-being and vitality.

Join us live in future monthly online workshops by becoming a member of our Patreon ( and joining for free or purchasing a drop in workshop ticket on our website:



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