Exercises to Hone Tai Chi Alignment With Damian Neve

In this comprehensive workshop, the follow up to the Enhancing Tai Chi Through Correct Alignment, Structure, and Strength Conditioning workshop series, martial arts and functional fitness expert Damian Neve delves deeper into the practical exercises that refine and perfect Tai Chi alignment. This course focuses on specific drills and movements designed to enhance body mechanics, optimize internal energy flow, and strengthen the foundational aspects of Tai Chi practice.

Watch workshop trailer.

Through detailed demonstrations and in-depth explanations, Damian covers:

- Advanced alignment techniques to maximize efficiency and minimize strain in every Tai Chi form.
- Core exercises to develop internal strength, stability, and dynamic balance.
- Methods to correct common alignment mistakes and refine structural integrity.
- Practical applications of Tai Chi principles for both health and martial contexts.
- Step-by-step guidance on integrating these exercises into your regular practice.

Perfect for both seasoned practitioners and those new to Tai Chi, this course provides the tools needed to elevate your understanding of body mechanics and enhance your overall Tai Chi performance. Join us in this transformative journey to master the nuances of Tai Chi alignment and structure.

About Damian Neve:
Damian Neve is a life long martial artist. He is the direct lineage holder to the original Tang Soo Do fighting art as was used by the Korean Special Forces in the Vietnam War. Damian began his Tai Chi studies almost 30 years ago under William CC Chen's lineage and advanced his training with many different masters in New York's Chinatown. Damian is also a certified personal trainer and functional movement expert and was one of the top master instructors (coach for the trainers) in Equinox Gym's flagship New York gym. Damian's expertise in martial arts, internal arts, street combat, and functional mobility gives him a rare multi-dimensional understanding of body mechanics that is much needed in Tai Chi.